Growing Self Esteem

If you suffer from shyness, you already know how troublesome it can be. You have probably asked the question many times how to get rid of shyness. The good news is you can overcome shyness the bad news is, it’s not going to occur overnite. If you keep the advice listed below in mind and actually apply them it, you can take drastic steps in eventually putting shyness behind you.

Remember It Is Not About You

Confess. When you are gripped in the throes of a shyness anxiety attack, you are concerned about what other people will think of you. You are consumed with the mind set that you don’t know what to say or do, and that everyone else does know these things. Similarly, you know that when you open your mouth, everyone is going to laugh at you, or ignore you, or throw stringed cheese at you.

Stop! Accept it or not, everyone is not thinking about you. Most of us are caught up in our own small daily dramas and don’t typically focus all our attention on strangers. You should learn to stop focusing on what other people will think about you and turn your thoughts to the positive. Remind yourself you are funny, smart and have something significant to contribute. Do this each time you’re feeling shy and you will eventually start to see a difference.

Pretend You Are Not Shy

Just pretend. Start out in front of your mirror at home, and then expand your range. Pretend you are a charming individual who oozes confidence. Smile at other people when you meet them and watch how they warm up to you . And if they don’t, forget them. Move onto somebody else and keep being your new, assured self.

Learn Something

Anything. Follow your interests and discover more about them. Do not be scared to try out some new things. Try to stay in the loop about what is occurring in your community and area. The more you know and the more interests you have, the more at ease you will feel during any conversation because you have got more to talk about. This is going to help you overcome the shyness you feel while trying to make chit chat.

Ryan Necaise was finally in a position to overcome shyness after a number of years of struggling with it. If you’re wondering how to get rid of shyness, Ryan employed a program by Anthony St. Augustine called Social-Dynamix and started applying what was taught. For detailed info about it, visit www.Social-Dynamix.com.

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Overcoming social Anxiety can be a hard thing to do. Social anxiety can have a negative effect on your life. It can cause you to distance yourself from the people around you. There is nothing worse than having a fear of something and letting that fear take you over and control or prevent one from living life as they normally would.

Signs of social anxiety

People with social anxiety tend to be extremely shy, feel embarrassed, low confidence, fear of speaking in public, frequent worry, and dwelling on mistakes. Social anxiety can bring on other symptoms such as, panic attacks which can cause a feelings of losing control, rapid heartbeat, shaking, feeling as if your choking, upset stomach and nausea.

How to cope with social anxiety?

Feelings of anxiety are normal and will eventually lead to overcoming social anxiety. Some people feel anxiety when speaking in front of a large group of people or making new friends. The fear becomes an issue when it is uncontrollable and takes over your mind to the point of obsession. Seek help if the social anxiety is out of control.

Try to join an online forum to get over feeling scared about interacting with new people. Forums allow you to see what others are talking about to get the feel of the conversation and edit your thoughts before they are sent to view. This enables a person to feel more confident in not saying something they may think is stupid and think out loud of what they really want to say without feeling like saying something wrong. Avoid caffeine, it can cause a nervous jittery feeling and get plenty of rest. Taking baby steps is the key to improving your social interaction.

Therapy and Medication Treatment

Every city has a mental health treatment center to help with overcoming social anxiety. The mental health facility will provide you with a therapist that will go over your family history and things that may have happened in the past that could be causing the social anxiety.

Medication can be combined with therapy for the social anxiety. Paxil is an anti-depressant. Bezodiazepine is a beta blocker that is used to block adrenaline. Both of these medicines are used to treat phobias.

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