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	<title>Growing Self Esteem &#187; relaxation</title>
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	<description>Unleash The Power Of Your True Self</description>
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		<title>The Transcendental Engrossment(II)</title>
		<link>http://growingselfesteem.com/blog/self-esteem/the-transcendental-engrossmentii/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-transcendental-engrossmentii</link>
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		<pubDate>Thu, 24 Nov 2011 11:06:03 +0000</pubDate>
		<dc:creator>Neil Warner</dc:creator>
				<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Guided Meditations]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Relaxation Music]]></category>

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		<description><![CDATA[2. Consciously try to relax all the muscles in our body, head, back, trunk, arms, hands, legs and feet. 3. Once reached this state of tranquillity, quietness and overall well being, we try and make the mind go blank. If any thought presented to us, we don&#8217;t fight against this. The goal is to stay [...]]]></description>
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		<title>Relaxing In The Bath</title>
		<link>http://growingselfesteem.com/blog/self-esteem/relaxing-in-the-bath/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=relaxing-in-the-bath</link>
		<comments>http://growingselfesteem.com/blog/self-esteem/relaxing-in-the-bath/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 04:02:21 +0000</pubDate>
		<dc:creator>Neil Warner</dc:creator>
				<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[bath]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[That Monday morning feeling has lasted all week. You&#8217;ve spend all day getting screamed at by your boss and it&#8217;s been downhill from there from the puddle you stepped in on the way home to the empty fridge you saw when you did get home. Just imagine how much better you&#8217;d feel after a long [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Attain Your Goals</title>
		<link>http://growingselfesteem.com/blog/self-confidence/how-to-attain-your-goals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-attain-your-goals</link>
		<comments>http://growingselfesteem.com/blog/self-confidence/how-to-attain-your-goals/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:07:20 +0000</pubDate>
		<dc:creator>Neil Warner</dc:creator>
				<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[goals and targets]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[stop stuttering]]></category>
		<category><![CDATA[stutter]]></category>
		<category><![CDATA[targets]]></category>

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		<description><![CDATA[A few years ago I realised the importance of setting goals and targets. I thought about what I wanted to be and which course I wanted my life to take. I wrote out three different lists of my aims for the future. The first list included what I wanted to achieve within the next twelve months. [...]]]></description>
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		<title>ENHANCED HEALING THROUGH MUSIC</title>
		<link>http://growingselfesteem.com/blog/self-esteem/enhanced-healing-through-music/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=enhanced-healing-through-music</link>
		<comments>http://growingselfesteem.com/blog/self-esteem/enhanced-healing-through-music/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:20:59 +0000</pubDate>
		<dc:creator>Neil Warner</dc:creator>
				<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[deppresion]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>

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		<description><![CDATA[Music has forever been a very important part of our lives, from childhood to our being an adult.  As a part of our expertise, music can have both a physiological and psychological have an effect on upon us as human beings.  In addition to the influence that it&#8217;s on our life, music additionally has several [...]]]></description>
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		<title>5 Ways Meditation Can Improve Your Life.</title>
		<link>http://growingselfesteem.com/blog/self-confidence/5-ways-meditation-can-improve-your-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-ways-meditation-can-improve-your-life</link>
		<comments>http://growingselfesteem.com/blog/self-confidence/5-ways-meditation-can-improve-your-life/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 05:36:15 +0000</pubDate>
		<dc:creator>Neil Warner</dc:creator>
				<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[positive enegery]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[silva method]]></category>

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		<description><![CDATA[Its been around for centuries. Millions of people talk about, hundreds of thousands of people do it, lives are changed by it. You have heard about it dozens of times before.You have probably thought about it, or at least wondered why EVERYONE seems to be doing it these days. I am, of course, talking about [...]]]></description>
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