The Science Of Regular Lucid Dreaming
Lucid Dreaming or Conscious Dreaming is the art of being aware that one is actually dreaming. In simple words, while in dream, you are aware that all the events are not happening in fact, or ?It?s Just A Dream!? kind of situation. There is certain amount of control you can exercise while lucid dreaming, which is not the case in normal dreams.
The power of having complete control over the direction of your dreams is something straight out of metaphysical existence. Suddenly, all the limitations you ever felt in life just cease to exist.
So, you ask, can it really be that simple? Surely not every single common person who wants to can experience lucid dreaming!
In fact, lucid dreaming is not too difficult an ask. If you are determined to learn this powerful medium of expressing your inner desires, there are tried and tested ways of achieving this.
Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.
Once you have this, you can begin actually learning lucid dreaming. It begins with Dream Recall, or remembering a dream you had the night before. Only when you’re able to do this can you progress into learning actual lucid dreaming.
The process is slow, but it can be achieved by maintaining a Dream Recall Register in which you enter as many details as you can remember about your dreams daily. Slowly but surely, you?ll realize that you can remember even the most vivid details of your dreams. Periodic reality checks during the course of dreaming will train your mind to be aware in dreams.
Many people have used hypnosis to dramatically reduce the time they need to train their subconscious mind to engage in lucid dreaming. Many times merely one of two hypnosis sessions permit one to consistently remember all of their dreams, so they are prepared for lucid dreaming.
Now, you can get to lucid dreams more easily by simply going back to sleep a few hours before you intend to wake up for the day.
Another great way to have lucid dreams is to go back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams as they leave you wondering if they were actually dreams or your thoughts manifested in the form of a purported event.
Insomnia can be cured with lucid dreaming, too! If you can’t get to sleep when you put your head down on that pillow, all you need to is suggest to your mind that to sleep is to lucid dream, and you’ll find your mind will take care of everything and make it so you can sleep soundly.
It’s always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian.
Recent advances in sound technologies have made it much faster and easier for one to learn lucid dreaming.
Slightly different frequencies get played into each ear by way of stereophonic technology. Thus, the listener’s brain waves are harmonized to the right frequency for lucid dreaming to be induced.
In the years prior to this technology, only certain meditation techniques, which frequently took long years to learn and the perseverance and determination of a sage or saint, were available, and this drove many people to abandon their lucid dreaming quests altogether.
Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people.
By listening to binaural sound waves, particular when combined with hypnosis to prepare the subconscious mind, it is possible for you to experience lucid dreaming very soon after your first attempt.
